Our metabolism is the term to describe how our body transforms energy (burns calories) to perform it’s functions (breathing, movement, etc.). Our metabolic rate is the rate at which our body burns calories to transform into energy.
Many people understand the metabolic-rate as being to be the major factor in how quickly and easily they can lose weight. The reality is a little more complicated than that… Watch this video and learn more!
When done, review the Adonis Index for even more information!
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As an FYI, drinking 16oz of water when you wakeup in the morning gives a solid boost to your metabolic rate for the day!