https://effectiveselfdefense.com/blogs/news/run-safer-tip-how-to-fall-1 2017-12-20T13:44:09-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/open_letter_620_9071e9f2-2201-4523-abe4-38f6835ef73f.jpg?v=1513795449 Run Safer Tip: How to Fall https://effectiveselfdefense.com/blogs/news/is-krav-maga-the-most-efficient-self-defense-art 2017-12-21T11:18:25-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/krav_maga.jpg?v=1513873105 Is Krav Maga the Most Efficient Self Defense Art? https://effectiveselfdefense.com/blogs/news/the-best-martial-arts-for-self-defense 2017-12-21T18:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/maxresdefault_3.jpg?v=1513897478 The Best Martial Arts for Self-Defense https://effectiveselfdefense.com/blogs/news/gain-the-benefits-of-self-defense 2019-01-28T12:01:58-05:00 weekly https://effectiveselfdefense.com/blogs/news/dangerous-times-require-preparation 2017-12-28T21:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/492610460.jpg?v=1514514081 Dangerous Times Require Preparation https://effectiveselfdefense.com/blogs/news/4-free-technique-videos-that-could-save-your-life 2017-12-28T22:19:48-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Lancaster-Self-Defense-Classes.png?v=1514517413 4 Free Technique Videos That Could Save Your Life https://effectiveselfdefense.com/blogs/news/simple-techniques-for-self-defense 2018-01-01T16:58:10-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/maxresdefault_1.jpg?v=1514843890 Simple Techniques for Self Defense https://effectiveselfdefense.com/blogs/news/unorthodox-arts-that-will-save-your-life 2018-01-07T20:50:54-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/image-judo.png?v=1515376254 Unorthodox Arts that will Save Your Life https://effectiveselfdefense.com/blogs/news/does-mma-work-for-self-defense 2018-01-07T21:11:35-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/fabio_1.png?v=1515377495 Does MMA Work For Self-Defense https://effectiveselfdefense.com/blogs/news/what-is-a-sense-of-security-worth 2018-01-13T12:09:11-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Krav-Maga-Great-Lakes-SLIDESHOW_SelfDefense.jpg?v=1515863351 What is a Sense of Security Worth? https://effectiveselfdefense.com/blogs/news/why-women-need-to-learn-self-defense 2018-01-13T13:21:47-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/womens-self-defense.jpg?v=1515867707 Why Women Need to Learn Self-Defense https://effectiveselfdefense.com/blogs/news/3-types-of-attacks-you-may-encounter 2018-01-20T12:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/maxresdefault_6.jpg?v=1516469830 3 Types of Attacks you may encounter https://effectiveselfdefense.com/blogs/news/how-to-defend-yourself-against-weapons 2018-01-20T14:00:36-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/GUN.jpg?v=1516474836 How to Defend Yourself against Weapons https://effectiveselfdefense.com/blogs/news/how-can-you-tell-if-you-re-learning-authentic-self-defense 2018-01-25T19:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Flashfit_Photography_Endeavor_Dec2017_2-45_1.jpg?v=1516923129 How Can You Tell if You’re Learning Authentic Self-Defense? https://effectiveselfdefense.com/blogs/news/three-martial-arts-for-self-defense-that-don-t-require-any-striking 2018-01-25T19:51:44-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/baaack.png?v=1516927904 Three Martial Arts for Self-Defense That Don’t Require any Striking https://effectiveselfdefense.com/blogs/news/learning-self-defense-is-it-worth-it 2019-01-25T19:26:53-05:00 weekly https://effectiveselfdefense.com/blogs/news/alpha-male-self-defense 2018-02-02T16:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/bjj_for_self_defense.jpg?v=1517608363 Alpha Male Self-Defense https://effectiveselfdefense.com/blogs/news/embrace-the-martial-arts-lifestyle 2018-02-08T18:17:29-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Bernardo_sales.jpeg?v=1518131849 Embrace the Martial Arts Lifestyle https://effectiveselfdefense.com/blogs/news/defending-against-the-rear-naked-choke-and-the-front-headlock 2018-02-15T18:18:24-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/baaack_f78454fa-d116-45c7-acc0-cc1efa156d6b.png?v=1518736704 Defending Against the Rear Naked Choke and the Front Headlock https://effectiveselfdefense.com/blogs/news/can-self-defense-protect-you-from-a-mass-shooting 2018-02-15T18:42:20-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Aaron-Jennetti-Active-Shooter-Podcast-Interview-Wolf-and-Iron-1-560x373.jpg?v=1518738140 Can Self-Defense Protect You From a Mass Shooting? https://effectiveselfdefense.com/blogs/news/being-vigilant-and-aware 2018-02-22T18:06:43-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/11-Cases-Where-an-Armed-Citizen-Stopped-a-Mass-Shooting-8.jpg?v=1519340803 Being Vigilant and Aware https://effectiveselfdefense.com/blogs/news/empower-kids-through-self-defense 2018-02-22T18:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Why-Teaching-Kids-Self-Defense-Won_t-Turn-Them-into-Bullies.jpg?v=1519342523 Empower Kids Through Self-Defense https://effectiveselfdefense.com/blogs/news/learning-how-to-defend-yourself-off-your-back 2018-03-01T23:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Closed-Guard_bf_1024x1024_7c0c4ed4-158d-4ce5-8f73-42dfa09405b2.png?v=1519965505 Learning How to Defend yourself off your Back https://effectiveselfdefense.com/blogs/news/why-brazilian-jiu-jitsu-is-the-best-martial-art-for-women 2018-03-02T00:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/8117690836_c6dc5ec199_o.jpg?v=1519967981 Why Brazilian Jiu Jitsu is the Best Martial Art for Women https://effectiveselfdefense.com/blogs/news/gi-based-chokes-for-the-street 2020-04-23T11:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Screenshot_2020-04-22_at_3.37.39_PM.png?v=1587584292 Gi Based Chokes For The Street https://effectiveselfdefense.com/blogs/news/well-rounded-self-defense-from-deborah-gracie-stambowsky 2020-04-25T10:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Screenshot_2020-04-25_at_9.57.14_AM.png?v=1587823259 Well Rounded Self Defense From Deborah Gracie Stambowsky https://effectiveselfdefense.com/blogs/news/back-against-the-wall-eli-knight-teaches-you-4-ways-out 2020-04-26T11:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/2014/2509/articles/Screenshot_2020-04-26_at_11.51.13_AM.png?v=1587916305 Back Against The Wall? 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